We have an extensive range of weights and benches, with dumbbells, an array of plate loaded strength equipment, Olympic lifting platforms, power cages, kettlebells, and gymnastic rings.
Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.
one up, slim down, and find balance with this high-energy summer workout from power yoga. It brings inner peace, a spiritual boost, and an unparalleled measure of serenity.Power yoga is a general term used to describe a vigorous.
Cardio fitness is important to everyone. Quality cardio workouts can help everybody reach their health and fitness goals, whether those goals include new personal records for competition, lowering blood pressure, reducing cholesterol levels, managing diabetes.
Aerobic exercises, which includes walking and running has been proven to be an effective way for burning fat and losing weight. Aerobic exercise was also a more efficient method of exercise for losing body fat.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with fitness dance at The Gym. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
If you are looking for an improvement in strength, aerobic and anaerobic fitness then our range of conditioning classes are what you need.Strength training is not only for building muscle mass.